The Heart of the Buddha's Teaching introduces the most essential Buddhist ideas in a way even secular people can easily digest.
These ideas include The Four Noble Truths and The Noble Eightfold Path.
Thich Nhat Hanh explains how Buddhism is in its essence a pragmatic approach to ending personal suffering.
"Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us." —Thich Nhat Hanh
The Four Agreements shows how to love yourself more, not take things personally, and heal your relationships.
Don Miguel Ruiz shares wisdom from the indigenous Mexican Toltec culture to help us stop living in this false "dream" of social rules, expectations and judgments.
"Real love is accepting other people the way they are without trying to change them." —Don Miguel Ruiz
The Body Keeps the Score is about fascinating new trauma treatments based on the latest research, like eye movement therapy and neurofeedback.
Van der Kolk says many of us carry traces of trauma from childhood adversity or neglect.
Emotional healing can happen through practices like mindfulness, yoga, play and more.
"Being able to feel safe with other people is probably the single most important aspect of mental health." —Bessel van der Kolk
The Power of Your Subconscious Mind explains how to change our thinking through "scientific prayer," so we can change the outer conditions of our life to enjoy more prosperity, health, and happiness.
Joseph Murphy's techniques include affirmations, visualization, gratitude, faith, and surrender.
"Just keep your conscious mind busy with expectation of the best." —Joseph Murphy
The Mountain is You by Brianna Wiest is a guide to stop self-sabotage and build the life you want.
It shows how to change emotional habits blocking growth, let go of the past, imagine your future self, and separate good intuition from bad intrusive thoughts.
"What you believe about your life is what you will make true about your life." —Brianna Wiest