Ikigai is about finding our life purpose and living longer, according to wisdom from Japan where people do live longer than average.
The key ideas include: doing activities that make us feel 'flow', nurturing enjoyable relationships, keeping busy after retirement, and daily light eating and exercise.
Why should you read it?
This book sends you on a heroic quest to uncover your life's secret mission—minus the tights and cape.
Your ultimate purpose is *spoiler alert* probably not binge-watching the latest series, but finding that sweet spot where your passion, mission, and other people's needs intersect.
Sounds intimidating?
You don't need to cure cancer.
It's just about finding a reason to jump out of bed in the morning, even if it's about feeling joy in the little things with a community you belong to. 🕺